Why practice yoga?

Through millennia, the elite have practiced yoga understanding the physical, mental and spiritual benefits. As the ages went by and evolution took its course, yoga has been exposed worldwide, bringing wonderful benefits to many.

Some of the benefits reported :

  • Reduced Anxiety & Depression
  • Better Sleep Habits
  • Decreased Stress
  • Reduced Backache (Sciatica)
  • More Peace
  • Regulates Body Weight
  • Lowered Blood Pressure
  • More Efficient Heart Function
  • Better Concentration
  • Better Respiratory Function
  • Increased Memory
  • Regulates Thyroid Gland
  • Better Decision Making
  • Phenomenal Increase of Strength & Flexibility
  • Contentment
  • Greater Confidence
  • More Control Over Emotions
  • Rejuvenation & Anti-Aging Effects
  • Better Digestion & Elimination Process
  • Reduces Negative Tendencies
  • Nervous System is Calmed
  • & much MORE.....

Today, more than ever, yoga practice is necessary to man. With the increase in world demands, the hustle and bustle, unhealthy eating habits, increased stress and anxiety, lack of exercise, negative thoughts and emotions, we have intoxicated ourselves to a level never reached before. Feeling fatigued, irritated easily with life’s slightest hurdles, lack of concentration, or always worried about the future is quite common in today’s world. A SOLUTION AWAITS !

By practicing yoga we begin to understand that all of life is about balance. Nature dictates this wonder constantly, as it shifts through its seasons from Spring to Summer, Fall to Winter harmoniously dancing with one another to sustain function and balance.

Man, has lost this balance, swaying over to the unnatural ways, causing disturbances to body, mind and spirit. In addition to these problems, we are misinformed on how to keep healthy, and subject ourselves to many unnatural physical and psychological activities, compounding unnecessary strain and stress to the already existing pressures and demands. THE SOLUTION IS EVIDENT !

Feeling hungry ? We eat. Feeling tired ? We rest. Feeling sluggish ? We move the body and energize.

Since today’s world demands a fast pace robotic approach to everything, we must return to balance body, mind and spirit. With Pranayama (Breathwork) accompaning Asanas (Postural Work) and Kriya (Conscious Action), we can return to our innate harmonious graceful selves to being healthy, happy, peaceful and strong in the Kali Yuga (Dark Age)

Don’t Hesitate. Take Action

Join our next class
9:30 - 11:15
Mystery Yoga
18:30 - 19:45
Kriya Hatha I
Where are we?
Kali Yuga Yoga center
4391, boul Saint-Martin Ouest
Laval, QC H7T 1C5
T: 514-812-5045
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